What Ohno eats

To prepare for the Winter Games, according to Sports Illustrated, speedskater Apolo Anton Ohno "has been on the same fit-for-a-parrot diet for 15 weeks; a meal rotation every three hours that includes oatmeal, salmon, brown rice, salad, fruit, seaweed, blue-green algae and, occasionally, pasta."

Is it any wonder he has but 2 percent body fat?

Though I could eat nearly everything on Ohno's list - what exactly is blue-green algae? - nowhere in that description do I see cake or ice cream or bagels and cream cheese or hamburger and french fries... Or anything else that might easily brighten a day. Imagine the discipline.

Oh well, so much for my Olympics speedskating dreams.

Martha's Place in Montgomery

Owner of the popular restaurant in Montgomery, Alabama, Martha Hawkins chronicles with simple grace in "Finding Martha's Place: My Journey Through Sin, Salvation, and Lots of Soul Food" the highs and lows of her life thus far. She reveals the inspiration and motivation behind her success.

The tenth of 12 children, Hawkins grew up in Alabama in the 1950s and '60s with little money but lots of love, and a mama who was always cooking: "Give her a pot of peas and a dash of salt and she could make a meal for the entire neighborhood."

With honesty and sincerity, she recalls her teenage pregnancy: "I was scared to drink water because I was scared I was going to drown the baby." She talks of her marriage and subsequent divorce, the three other boys she bore, her diagnosis with and treatment for depression, and her financial struggles.

The brightest passages, however, involve food. Hawkins celebrates her time in the kitchen vividly and passionately:

"When you eat a piece of my fried chicken you can snap your fingers afterward. Then there's chicken and dumplings and collards and steamed rice and smothered cabbage and black-eyed peas. For dessert there's pound cake and apple cobbler and banana pudding and sweet potato pie and strawberry pie and more..."

And for readers who can not get to Montgomery themselves to taste her cooking, Hawkins concludes the feel-good memoir with some of her best home-grown Southern recipes.

(A version of this review appears in Publishers Weekly.)

Southern Baked Catfish
from Martha Hawkins' "Finding Martha's Place: My Journey Through Sin, Salvation and Lots of Soul Food"

6 catfish fillets
2 Tbsp. melted butter
1/2 tsp. garlic powder
1/2 tsp. dried basil (or 1 tsp. fresh)
1/2 tsp. dried oregano
1/2 tsp. black pepper
1/2 tsp. salt
1/2 tsp. dry thyme
1 1/2 cups crushed dry cornflakes

Preheat the oven to 350 degrees F.

In a medium bowl, mix together the herbs and cornflakes.

Place the catfish in a 2-quart casserole dish. Brush with the melted butter. Cover with the cornflake mixture.

Bake 15 to 20 minutes. Makes 6 servings.