Thursday, February 21, 2013
Sunday, February 17, 2013
Benefits of broth
When the weather cools, I think
about soup. Not the tomato-based soups I tend to make, the ones I have with oyster
crackers or crusty French bread. But the Asian broths my mother makes, the ones
that simmer on the backburner in her Chinatown kitchen.
She starts a pot from scratch, building flavors with each step, each new ingredient, adjusting seasonings along the way. One day, it is a pot of watercress soup, for example. On another, it is seaweed. Some days, pressed for time, my mother works with handfuls of ground pork, slivers of tofu and cans of store-bought broth. She improvises.
She starts a pot from scratch, building flavors with each step, each new ingredient, adjusting seasonings along the way. One day, it is a pot of watercress soup, for example. On another, it is seaweed. Some days, pressed for time, my mother works with handfuls of ground pork, slivers of tofu and cans of store-bought broth. She improvises.
In "Classic Chinese Cuisine," Nina Simonds describes the prominent place
soup has on dinner tables in traditional Asian households.
"Whereas soups seem to play a
rather restricted role in western cuisine," she tells us, "in China they have a
much broader calling... In a family-style meal, soup is served along with the
other dishes to provide nourishment and to function as a beverage."
According to cookbook author Fuchsia
Dunlop, in Guangdong and other parts of southern China, it is usually eaten at
the beginning of the meal and helps to whet the appetite.
Growing up in Oakland, my
sisters, brothers and I were always instructed to finish our bowls of soup
first. Only then could we proceed with the rest of dinner. Like classmates who
had to eat their vegetables if they wanted dessert, we needed to empty our soup
bowls if we wanted rice.
But in Chengdu and other parts of
southwest China, Dunlop explains in "Land
of Plenty: A Treasury of Authentic Sichuan Cooking," soup is generally "served at the end of the meal, and its function is to cleanse the palate after
the intense, heavy flavors of a typical Sichuanese meal."
Soup, Simonds says, aids
digestion and improves circulation. "Some soups have been used for centuries to
treat certain ailments... Stocks simmered with assorted Chinese herbs were
administered for a number of maladies."
Even now, she notes, new mothers
often have a "chicken soup flavored with ginger in southern China and sesame
oil in Taiwan" every day for a month after childbirth in order to restore balance
and energy in their bodies.
Teresa M. Chen further examines the
benefits of broth in "A Tradition of Soup:
Flavors from China's Pearl River Delta." She provides substantial background
information.
"The Chinese soup tradition started
back in the old country where people knew many lean times," she writes in the
introduction. "With humble ingredients, the Cantonese prepared a flavorful soup
stock, to which practically anything on hand could be added."
Stock ingredients might include
pork neck bones, for example, or chicken rib bones. For vegetarian soups, bases
can be made with soybean sprouts, white turnips or Napa cabbage. These items are
naturally sweet.
Frugal – and smart – cooks know
instinctively that seemingly ordinary things can be useful, too. "Leftovers
such as the carcass of a roast duck or a roast turkey, trimmings from a lobster
or shrimp shells can all be turned into soup stock," she continues.
"Wealthy households and
restaurants expanded the possibilities by using a whole chicken, a whole fish or
a whole hunk of pork to make stock. After cooking for hours on end, with
medicinal herbs and complementary ingredients, the broth would be strained and
served hot."
Chen talks also about technique
and kitchen equipment, and offers a comprehensive guide to both fresh and dried
soup ingredients, including seafood and seaweed, oxtails and watercress, and a
variety of Chinese herbs. She makes these accessible.
She interviews senior citizens at
a community center in California's Central Valley, women and men who, like my
mother, understand and appreciate the nutritional value soups afford. She
collects and highlights their time-tested recipes.
Nursing a head cold and a
seriously sore throat not long ago in Las Vegas, I look to hot and sour soup for
comfort. Miles away from my mother's extensive home cooking, I rely on a restaurant
at the hotel in which my friends and I stay. I make do.
Like sweet and sour pork, for
example, or beef and broccoli stir-fry, hot and sour soup has been on menus in Chinese
restaurants across the country for decades. Unlike other Asian broths, though,
it is relatively heavy, thickened with cornstarch. It contains slivers of meat,
shiitake mushroom and tofu.
The soup, Chen explains, "was
brought to Hong Kong in the 1950s" by the Sichuanese and by those "who had been
in Sichuan during the eight-year Sino-Japanese War, which ended with the end of
World War II." It was subsequently "brought to the United States by those who
passed through Hong Kong in the 1960s" and shortly thereafter captured the
American palate.
At the table, when my friends select
noodle dishes and rice plates for lunch, I ask for hot and sour soup. I have
one bowl and another bowl and another slowly and deliberately. It is potent and
works wonders. The ginger acts as a recuperative tonic while the white pepper
and vinegar deliver a heat and intensity my body seems to need.
With over-the-counter medicine my
friends swear by, the cough drops I suck on throughout the day like candy and the
tall cups of chamomile tea I drink religiously, they help to shock my system
back into shape. They set me straight.
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About Me
- Christina Eng
- is a writer and reviewer on the West Coast whose essays and articles have appeared in publications such as the Oakland Tribune, the San Francisco Chronicle, Budget Travel, Brown Alumni Magazine, Saveur, Relish, Gastronomica, Best Food Writing 2002, www.theatlantic.com, www.npr.org and www.culinate.com. She has a bachelor's in English from Brown and a master's in literary nonfiction from the University of Oregon. Send comments, questions and suggestions to: mschristinaeng@gmail.com.
Books I am Reading
- "James and the Giant Peach" by Roald Dahl
- "Manhood for Amateurs" by Michael Chabon
- "The Big Sur Bakery Cookbook" by Michelle and Philip Wojtowicz and Michael Gilson
- "Rustic Fruit Desserts" by Cory Schreiber and Julie Richardson
- "Toast: The Story of a Boy's Hunger" by Nigel Slater
- "Jamie at Home: Cook Your Way to the Good Life" by Jamie Oliver
- "The Gastronomical Me" by M.F.K. Fisher
- "Shark's Fin and Sichuan Pepper: A Sweet-Sour Memoir of Eating in China" by Fuchsia Dunlop
- "My China: A Feast for All the Senses" by Kylie Kwong
- "Serve the People: A Stir-Fried Journey Through China" by Jen Lin-Liu
- "Dreams from My Father: A Story of Race and Inheritance" by Barack Obama
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- "Wallace & Gromit: A Matter of Loaf and Death"
- "Gourmet's Diary of a Foodie"
- "Waitress" with Keri Russell
- "The Future of Food" by Deborah Koons Garcia
- "Food, Inc."
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