Mindful eating

"He opens the door, and enters
a dark room. Silent men and a few
little boys are eating supper. Someone
hands over a rice bowl and chopsticks,
and gestures eat eat. The food
is leftovers of leftovers. Even
the child monks practice eating meditation,
mindfully selecting some unrecognizable
brown vegetable, chewing it many times,
tasting it, identifying it, thinking about
and appreciating who grew it and cooked it, grateful
to them, and to the sun and the rain and the soil,
and all that generates and continues all."

Maxine Hong Kingston, in "I Love a Broad Margin to My Life"