Throwing fish

Anyone who has been to Seattle's bustling Pike Place Market has probably seen the Fish Guys, boisterous men who "throw (and catch!) a lot of salmon," and who "give a lot of hugs (and) mug for a lot of snapshots..."

Tourist attractions to be sure, these fan favorites describe the work fishmongers like them do regularly in their book "In the Kitchen with the Pike Place Fish Guys: 100 Recipes and Tips from the World-Famous Crew of Pike Place Fish." 

They discuss their livelihoods and provide handfuls of go-to recipes as well as "tips and tricks and shortcuts for busy folks." 

At the shop, the crew promotes sustainable seafood, eschewing farm-raised salmon, for instance, because it is such a "resource-intensive food to produce," taking three pounds of feed to create every one pound of fish. 

They don't belabor their food politics, however, and keep the overall discussion light, including recipes for festive gatherings like crab quesadillas, crab cake BLTs, gumbo and paella. 

Early risers are offered breakfast recipes for a Dungeness crab and bacon quiche, and something they call Grits and Grunts. And fancier items such as Salmon Rillettes on Croustade and Calamari Persillade come courtesy of market neighbor Café Campagne, making this fun volume all the more appealing. 

(A version of this review appeared originally at Publishers Weekly.)

Sprouting

Flipping through Sara Forte and Hugh Forte's cookbook "The Sprouted Kitchen," I am most intrigued, I think, by soba and salmon. It is what I gravitate towards. It seems I am a noodle girl at heart.

Soba Bowls with Tea-poached Salmon 
from Sara Forte's "The Sprouted Kitchen: A Tastier Take on Whole Foods"

3 Tbsp. toasted sesame oil
2 Tbsp. tahini
2 Tbsp. agave nectar
grated zest and juice of 1 lime
3 Tbsp. tamari or soy sauce
2-inch piece of fresh ginger, peeled and finely grated
1 bunch broccoli
2 tsp. extra-virgin olive oil
1 clove garlic, minced
pinch of sea salt
3 bags green tea
1 Tbsp. peppercorns
1/2 cup mirin or dry white wine
1 1/4 pound wild salmon fillet
1 (9.5-ounce) package soba noodles
4 green onions, white and green parts, thinly sliced on the diagonal
1/2 cup coarsely chopped fresh cilantro
1/4 cup white or black sesame seeds

Preheat the oven to 425 degrees F.

In a small bowl, whisk together the sesame oil, tahini, agave nectar, lime zest and juice, tamari and grated ginger until smooth. Set aside.

Cut the broccoli into small florets, including some of the stems. Combine the broccoli in a bowl with the olive oil, garlic and salt, and spread on a rimmed baking sheet. Roast for 15 minutes, then remove from the oven.

In a saucepan, bring 1 cup water to a gentle simmer. Turn the heat down to low, add the tea bags and peppercorns and steep for 3 minutes, then discard the tea bags. Add the mirin to the poaching liquid.

Gently slide in the salmon, skin side down. Cover, and cook until the salmon is just barely cooked in the middle, 8 to 10 minutes, depending on the thickness of the fillet. If in doubt, it's better to undercook the salmon a bit rather than overcook it.

Remove the salmon to a plate and flake it with a fork (you will notice a natural grain). Set aside and loosely cover with foil.

Meanwhile, bring a large pot of salted water to a boil. Cook the soba noodles according to package instructions or until al dente. While the noodles cook, chop the roasted broccoli. Drain the noodles.

In a large bowl, toss together the warm noodles, broccoli, dressing, green onions, and half the cilantro.

Divide the noodles among four bowls, top with a portion of the salmon, and sprinkle the remaining cilantro and the sesame seeds on top. Serve immediately. Makes 4 servings.

What Hollywood eats

For the 16th year in a row, chef Wolfgang Puck spearheads the Governors Ball, which takes place after the Academy Awards.

The menu, beginning with appetizers:

Tempura Shrimp and Lobster

Mini Kobe Burgers with Aged Cheddar and Remoulade

Wasabi Pea-Crusted Crab Cake with Mango and Thai Basil

Smoked Salmon Pizza with Caviar and Dill Creme

Black Truffle and Ricotta Cheese Pizza

Vegetable Spring Rolls with Sweet and Spicy Dipping Sauce

Chicken Potstickers with Ginger Black Vinegar Dipping Sauce

For dinner, there is:

House-Smoked Salmon, Potato Galette, Creme Fraiche and Baby Greens with Butler-passed Warm Brioche

Chicken Pot Pie with Yukon Gold Potatoes, Baby Heirloom Vegetables and Homemade Pastry Crust

And for dessert:

L'Etoile de Oscar

Baked Alaska with Espresso Glace, Guittard L'Etoile du Nord Chocolate Sorbet and Toasted Meringue

Now who says people in Hollywood do not eat?