Michael Fenster, a cardiologist and trained chef, puts his profession and passion to work in "Eating Well, Living Better: The Grassroots Gourmet Guide to Good Health and Great Food." It is a practical, if somewhat overblown, volume.
His tone is occasionally too folksy. "If you've come this far, dear reader (and even if you were to put this book down now this very instant and walk away, you are still a dear reader)..." And his reliance on medical studies and statistics might alienate a general audience.
But Fenster pulls no punches and goes for the goal: a sustainable, healthy and delicious "food program." It is admirable. He calls junk food "weapons of mass consumption." His advice on healthy eating and portion control hold merit.
By including four chapters' worth of cooking tips and recipes, Fenster gives readers something tangible, too.
He relies on natural spices to wake up the palate, incorporating garlic, ginger and thyme, for example, in a Caribbean-inspired broccoli and cauliflower dish simmered in coconut milk; cayenne and black pepper in pumpkin cornbread; and a lemon-curry hollandaise in a smoked salmon pizza.
For those willing to look past Fenster's verbosity and philosophizing, this book is full of tried and tested advice and delicious dishes.
(A version of this review appeared originally in Publishers Weekly.)
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